In a corporate set-up, we pay a lot of attention to things like induction program, signing a KRA document, effective training, all of which are important. But one crucial aspect is having a healthy body and that can be attained only through certain kind of self discipline.
One must eat healthy and feel good about themselves and the food. And then, a little bit of physical exercise in the form a good brisk walk every day for 20 minutes and some stretching exercises are very helpful to maintain a healthy body and mind.
A healthy body keeps you alert and a healthy mind keeps your thought process uncluttered and thereby delivering more and delivering effectively.
